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4 Most Popular Essential Oils

4 Most Popular Essential Oils

Some essential oils are considered must-haves by aromatherapy practitioners. The following 4 essential oils should be kept on hand for the many benefits they deliver.LavenderLavender is considered the "universal oil" in aromatherapy…

Aromatherapy: Essential Oil Scents For Menstrual Cramps

How Does Aromatherapy Work?Aromatherapy uses essential oils, the distilled oils of plants and their components, to treat a range of ailments.Aromatherapy can be used topically, as an inhalant or even in baths. The majority of the oils…
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Treat Your Headaches with Essential Oils

Headaches happen for multiple reasons. From stress to hormonal surges to allergies to dehydration to low blood sugar, headaches can make an appearance when we least expect it. Identifying a safe and effective way to treat a headache can seem…
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Essential Oils for Sinus Health

If your sinuses are acting up, be it because of an infection, allergies, or congestion, it can affect many different aspects of your life. Sinus problems can cause pain in various areas around your face and neck, make it difficult to breathe,…

Aromatherapy and Massage

Massage is a wonderful tool for relaxing muscles and connective tissue.  Many people enjoy them for relaxing but also for their health benefits. Adding aromatherapy to the massage takes it to a new level.  Here are a few things you need to…