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Essential Oils – Tips and Tricks You Need to Know

Essential Oils – Tips and Tricks You Need to Know

Some essential oils can last up to 3 years and should always be stored in dark colored glass containers. Most oils will last at least 1 year, except for citrus oils, which begin to lose their potency after 6 months. That is why it is a good…
Aromatherapy Kits for Beginners

Aromatherapy Kits for Beginners

An aromatherapy kit is a great way for the beginner to get started. It comes equipped with everything you need to start right away, including some of the most versatile and popular essential oils. Listed below are a few of the bestselling aromatherapy…
How Aromatherapy Benefits Your Nervous System

How Aromatherapy Benefits Your Nervous System

Some essential oils, through either massage or aroma, quickly treat the nervous system. Since the nervous system closely links the mind and body, the oils that influence your nerves have multiple benefits.Clary sage, lavender, melissa, chamomile,…

Losing Weight Through Your Nose

Did you know that certain smells actually cause you to lose weight? What happens is this. Some smells cause the release of serotonin in your brain. Serotonin is a natural appetite suppressant. So if you were to diffuse the air around your dining…
Can Aromatherapy Really Relieve Stress and Anxiety

Can Aromatherapy Really Relieve Stress and Anxiety?

Stress truly is a killer. When you experience stress continuously, this negative mental condition can lead to high blood pressure, heart problems, psychological issues and even personality disorders. One way to alleviate stress in your life…
What Are Essential Oils and How Do They Apply to Aromatherapy

What Are Essential Oils and How Do They Apply to Aromatherapy

Essential oils can also be called volatile oils. This simply means that they are extremely aromatic in especially small quantities. The oil can come from flowers, herbs and other plant matter. They disperse easily into the atmosphere, and if…
What Is Aromatherapy

What Exactly Is Aromatherapy?

Aromatherapy is the practice of using essential oils, plant materials, and other natural oils and substances for their aromatic properties. Aromas can heal, and that is the purpose of aromatherapy. Aromatherapy can also be used to describe the…
Aromatherapy As a Romantic Mood Enhancer

Aromatherapy As a Romantic Mood Enhancer

Scents can trigger pleasing and not so pleasurable reactions in human beings. So aromatherapy can play an important role in setting a romantic mood. Romance is very sensual, appealing to all 5 of your senses. This includes your sense of smell,…
Aromatherapy Labeling

Aromatherapy Labeling – Buyer Beware

In the United States the term "aromatherapy" is not regulated. In other words, manufacturers may market any type of product as aromatherapeutic, or delivering aromatherapy benefits. Remember, perfume oils are not essential oils, even if they…
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Essential Oils for Insomnia

Insomnia Defined Lack of sleep wreaks havoc on your body and mind. It reduces mental clarity and your ability to focus. Not getting enough sleep also lowers your pain threshold so you feel pain everywhere.Insomnia is recognized as the…