Posts

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Essential Oils for Insomnia

Insomnia Defined Lack of sleep wreaks havoc on your body and mind. It reduces mental clarity and your ability to focus. Not getting enough sleep also lowers your pain threshold so you feel pain everywhere.Insomnia is recognized as the…
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Oregano Oil: A Top Home Remedy

Oregano oil has been described as the illustrious flower of the mountain. Although widely known as a delicious flavor enhancer to pizza, oregano is ham packed with holistic health benefits. It is filled with nutrients like vitamin A, C, potassium,…
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Essential Oils for Stress-Relief

In today’s worlds, stress is almost impossible to avoid.  But essential oils can bring some relief from stress so that you can calm your mind and body and reduce the risks associated with it.The most commonly used oil for stress relief…

Aromatherapy Equipment Essentials

Aromatherapy is a natural and powerful way to prevent illness, promote healing, and improve your mood and overall wellness.  But before you can take part in aromatherapy you need to have the right tools.Essential OilsFirst and foremost…

Aromatherapy – How to Get Started Safely

As you’ve learned about the amazing health benefits of essential oils, you may be ready to get started.  But aromatherapy can seem overwhelming.  Which essential oils do you begin with and what do you need to get started?There are several…